If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt. A little sweetness is all you need and vanilla extract makes it taste gourmet. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! The soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. Coffee is the biggest source of antioxidants in the diet.
This recipe is an interesting way to infuse your breakfast with caffeine. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Oats are high in a specific kind of fibre called beta glucan, which is linked to lowering cholesterol levels and overall heart-health.
Eating fruit can boost your health and help prevent disease. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for … Right this way to easy breakfast meal-prep. Overnight oats have exploded in popularity, and for good reason. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases.

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. We also recommend saving crisp toppings like nuts and cereal for topping just before you eat the oats in the morning, lest they get soggy. Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science, 17 Healthy No-Prep Recipes for the Days When You Just Can’t. Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning. Good!" In the morning, season it with a teaspoon (5 ml) of cinnamon and half a teaspoon (2.5 ml) each of ground cloves and nutmeg. That means if you're meal-prepping on Sunday, you can make a work week’s worth of overnight oats and not have to think about breakfast again until Saturday.

A spicy, molasses-y, and slightly tangy overnight oat recipe! DESIGN BY FUENTES MEDIA. Overnight oats are typically made with plain old-fashioned oats. Just one kiwi provides over 100 percent of the Daily Value for vitamin C, in addition to fiber, potassium, and bone-supporting vitamin K. ¼ cup plain, unsweetened plant protein powder, ¾ cup filtered very warm (not boiling) water. ). Period. Pour 100ml of your liquid of choice, whether that be milk, plant-based milk, yoghurt (you can even do a 50/50 split of milk and yoghurt) over the oats. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Overnight oats are a great source of many nutrients. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. For a crowd, a toppings bar will please everyone. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving. The main attraction, oats are a fiber- and antioxidant-rich whole grain with a number of health benefits, including cholesterol reduction, blood sugar regulation, weight management, and support for immune function and gut health, according to a study published in 2020 in Practical Diabetes. Is Eating Raw Oats Healthy? Not a fan of kiwi? You can double or triple the recipe to make two or three servings.