30g is like 3 net carbs. I bought some and have been wondering what ways I can use it.

My family refuses to eat store bought anymore so I will be buying this again soon!

Below, I've attached a couple pictures. This is the closest to regular bread in texture and softness, with a nice crust. That's just what it's called "Vital Wheat Gluten." This vital wheat gluten is THE best brand I've used. Give it a try, I don't think you'll be disappointed. And finally.. here's an easy single serve recipe just to get you used to baking with vital wheat gluten! website is designed to give you a quick answer if a food will work with the ketogenic diet. I've finally decided it's time to put these questions and concerns to rest! If I eat bread with whole grain wheat, the next day all my joints are hurting and my gut is ground zero. Tastes way better than other brands of vwg. Reviewed in the United States on March 14, 2016. Preheat oven to 425°F.

Please try your search again later. Unable to add item to List. I use King Arthur all purpose flour and have had great success adding one teaspoon of gluten for each cup of flour.

Please try again. Consult with your own doctor for information and advice on your specific questions. Vital wheat gluten is a protein so unless your allergic to gluten it is fine for keto. They claim (key word there…) that there are 0 carbs per serving, although take note that a serving is 0.4 tsp. I got right to it & made it the same as I made the other brand; 1 cup product to 1 cups water with herbs/spices mixed into the dry product then add water. Yes gluten flour is keto but may not be a very healthy option.

It's what gives dough it's elastic and stretchy texture. More reasons why you shouldn't be concerned: 1. So much better than the bread using almond flour. I hope you love it as much as I do! vital wheat gluten in my own opinion is completely keto-friendly and is a great addition to desserts and breads to give them a more traditional chewy texture.

Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

Now that I have found you, I don’t have to! Am I wrong?

Like other reviewers I make Seitan with this.

There was a tiny tiny difference in flavour, however it was absolutely fine and all my recipes turned out delicious.

Vital Wheat Gluten is extremely filling. Or my joints.

Vital Wheat Gluten shouldn't even be labelled as “wheat”. The keto community thanks everyone for their contributions. It's turned my AP Flour into amazing bread and pizza.

Texture & Flavour of the pizza crust in now superb. It can be used for coating fried foods for those who tolerate it. Great value for money and works really well for this staple in our kitchen.

People use it to dip in hot dips such as spinach and artichoke, top as a pizza, use for bruschetta or even just as a breading for sandwiches!

They say it is the gluten protein from wheat, with all the starch removed. New comments cannot be posted and votes cannot be cast.


Cookies help us deliver our Services. Adding fats and fibre... 2. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. "Vital?" The determining factor if a food is keto or not is if the item has low carbs. If you do not have a wheat allergy then vital wheat gluten is completely fine for you to consume on a ketogenic diet.

Why waste your carb count on it? Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This was fantastic.

Heat cream cheese and shredded cheese in the microwave at 30-second increments (until melted enough to mix together and it pulls away from the sides of the bowl).

- I'm mixing 475grams of AP with 25grams of Vital Wheat Gluten and a water hydration rate of 70% Oven temp set to Hades for best oven spring. Why it is Keto friendly? Vital wheat gluten is a boon to your diet if you take the low-carb, high-protein approach to eating, but not so much if you have gluten intolerance. Then move on to making your own low carb breads by using vital wheat gluten for about 1/4 to 1/3 of the flour in your low carb bread recipe (ideally in place of almond flour). It actually is close to taking over 1st place on my blog for the most re-pinned recipe with about 35K re-pins on pinterest! When making vital wheat gluten, water is added to hydrate and activate the gluten and then all other parts of the wheat are removed so just the protein is left behind. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Yes, Anthony's Vital Wheat Gluten Is Keto Friendly. Thanks for the link :).