1 pound boneless, skinless chicken breasts, trimmed, 2 cups 2 (9 ounce) packages precooked brown rice, 1 ½ cups shredded reduced-fat sharp Cheddar cheese, © 2020 EatingWell.com is part of the Allrecipes Food Group. Your email address will not be published. As an adult, I tried many diets without results. I grew up in Ukraine on real food. If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan. So happy you liked it! I hope this helps! That’s what I love to hear! Then remove the sauce from heat and stir in 1 cup of the shredded cheese until thoroughly melted and combined. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Thanks Place butter in the bottom of a 9x13 baking dish. Can’t wait to try the original recipe but found this searching for ways to use my fresh broccoli and sad old sour cream and asiago / cheddar bits. I did use cornstarch for thickening instead of flour. Add yogurt, mayo, salt and pepper, stirring lightly to combine. Using a 9 x 13-inch baking dish, combine the cooked pasta, broccoli, chicken and cheese sauce. Cook broccoli in microwave according to directions; set aside.

I’m a terrible cook. Thanks for the comment! Transfer the pan to the oven. It’s super easy to make, perfect for any weeknight. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. So happy you liked it! How did you like it?! Any advice?

The nutritional info is for one serving. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli.

I’m going to try this tonight. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids! Thank you so much for this sweet comment! It helps keep iFOODreal recipes free. I can help you with “What’s for dinner?” too. This recipe was amazing!

I manage a bar, have hardly any time to make myself stuff, so I do it in batches to freeze, then I can pick and choose things I want. Thanks!! Would that still work and turn out well? Let me know how it turns out if you decide to do it. No canned soup, cheesy top and kids love it! I’ve never tried it without it but maybe you can sub sour cream or extra Greek yogurt in place of it? Designed by Deluxe Designs, Silicone Spatula - 6 Spatulas Silicone Heat Resistant - Mini Rubber Spatula Set - Cooking Spatulas for Nonstick Cookware - Colorful Baking Kitchen Spatula Set - One Piece Design Spoon (Multicolor), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot. Had a great taste with just enough zip from the red pepper flakes. 16-oz package steam-in-bag broccoli florets, 5.3-oz container fat-free plain Greek yogurt, *recipe adapted from Cooking Light Magazine Jan/Feb '14 issue. This Easy Healthy Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. I’m sure I will be making it often and I am thinking about doubling it and making it for our next church fellowship. Thank you for your patience and understanding!

If you make a purchase, we will receive a small commission at no extra cost to you. Place butter in the bottom of a 9x13 … Hello Jen, maybe a silly question but is the nutritional info for the whole dish? Top with Parmesan if desired and put back in oven until everything is warm and cheese is melted. I could’ve eaten the whole pan!

This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.

Make Ahead Chicken Broccoli Casserole You can make this entire casserole up ahead of time and refrigerate it for a day before you bake it. This looks awesome! Please see our. Thank you for trying and commenting! Stir in desired amount of plain Greek or regular yogurt (I would say 1/2 cup) after casserole has baked but before sprinkling cheese. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! It tasted absolutely delicious. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes. right in your inbox! The weather is going to be perfect. Made this today and added a bit more spice, lemon juice from one lemon, and lemon pepper. It is so cold at my beach house, all I can think of is comfort food. I love casseroles, too, Jen, and this looks so cheesy and delicious! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. He’s home on the weekends now (he almost always worked weekends before), and he gets home from work at about 8pm – it was more like 11pm with the other firms. I will definitely make again. . All Rights Reserved. It’s just a 5.3 oz container of greek yogurt, not 5 cups. Haha! Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Thank you, I truly enjoyed it. Nutritional info is slowly added and should be complete by end of the week.

Set aside. I’m glad you liked it! Hi Alison! Your email address will not be published.