Have a nice day . In fact, red lentils have about 22-26 grams of protein and 29 grams of fibre per 1/2 cup (dry weight). Between this, and your lentil soup recipe, I am hooked! Will continue trying out your recipes. Over medium heat, melt the coconut oil and add the mustard seeds, cooking for about 30 seconds or until they begin to pop.

Yes, it was a bit weird to have soup, then this stew. Bring the mixture to a boil, then lower the heat so the mixture bubbles gently. Hello Stephanie, I have used dry lentils but you can use canned lentils or any other dry or canned legume. A Registered Holistic Nutritionist (R.H.N.) They have custom spice blends for sale and will hand mix any blend your heart desires. I love trying your recipes and like all the others this turned out perfectly

I have made this for friends and family, and is a hit every time. Hi Joanne! Added a bit of chilli powder for more of a kick. I have got a thumbs up from hubby every time I cook one of them, including this one – I love the added extra drizzle of coconut milk, chopped cilantro, and the wedge of lime…a must!

Information is not currently available for this nutrient. I think our family has met the home chef that has all the best recipes!!!! Lentil curry is super flavorful and delicious, and you can customize it with your favorite spices and herbs. I will definitely make this again and might add escarole at the end next time. I’ve made the soup twice since.

Shake often. :), Love your post, Tomato and Lentil look delicious, i will definitely try this.

Feel free to use fresh tomatoes too, if you like. Thanks for this recipe (and others!) Well, i don’t have a better name for it, but it was delish!!

It’s vegan and good for you, too! What you ended up making was my favorite – dahl makhani (just with added veggies). Find me on Twitter, Instagram, and Pinterest. Looks fabulous but where is the actual recipe???

Enjoy!). Black lentils are a great addition.

Congrats! We served it with red wine and crusty french bread.

So tasty! Most of the ingredients are from the storecupboard too.

Love what you did here! Let me know how it goes! A Registered Holistic Nutritionist (R.H.N. One friend stated the Lentil Soup had more flavor.

Welcome, Jennifer!

I tripled this recipe and then put in a little less garlic. You can use any other kind of unsweetened.

It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Add 1 cup of water. This was yum yum yummy! Okay, I have varied this recipe several times, and all of them came out super. Affiliate details ».

Add spices last 15 minutes to taste. Feel free to use fresh tomatoes instead, but in that case, you may need to add a little bit of water. I’d love to see what you cook! Yum, yum, yum! For leftovers I added some coconut milk and mixed it in before nuking. We made this one, made some changes to accommodate what we had. Add garlic and red onion and cook for 1 minute until the onion begins to soften. Cook until softened, about 3 to 5 minutes, stirring occasionally.

Enjoy round two :), Hello. Satisfied all of my pregnancy Indian food cravings. A great recipe.

The recipe is over at Eats Well With Others. I was looking for something more of a one-pot meal, and something a bit more interesting and classy than another version of Texas chili-beans.

Sorry, just realized I just need to follow the link…. Firstly, I’ve only just recently gone vegetarian and I can’t tell you how happy and relieved I was to find your site…your meals are DELICIOUS. Me three bowls later , you like then ! Kate, if you like Indian food you must must must get your hands on the two cookbooks from Vij’s restaurant in Vancouver. Sounds like you had a great weekend, I am not a huge fan of lentils but this makes them look rather delicious. There’s an allergy to cauliflower and broccoli in my family, but this recipe looks very delicious. Lentil curry, a super delicious and comforting vegan recipe.

Warm the oil in a large pot or Dutch oven over medium-high heat.

Omit the cayenne flakes if you’re not into spicy food. You might only want 1-2 cups broth depending on your desired thickness. Recipe yields 4 to 6 servings. When it’s 5 p.m. on a weeknight and I’m only just … It was so good that I plan to make it again this week. Hi Kate, I bought a package of pre-cooked steamed lentils from Trader Joe’s and thought I’d make this recipe with them. Absolutely delicious. Followed recipe but omitted cauliflower and lentils and instead used mushrooms and butternut squash. Add curry powder and tomatoes and cook until heated thoroughly. Nothing on this site should be interpreted or construed to mean providing medical advice, diagnosis or treatment in any way. Here I share stories, recipes, nutritional and health info, and helpful tips and techniques to boost your kitchen confidence and health consciousness. Can you please share it with me. Thank you for your review. I love all of the changes you made to this recipe. I’m from New Mexico.

Our free email newsletter delivers new recipes and special Cookie + Kate updates!

It’s so nutritious and it’s made with simple, natural, and inexpensive ingredients. There are not enough lentils for the amount of liquid. Heat the oil in a frying pan over a medium heat. Have you tried black lentils before?


First let me say that these are both very easy recipes, and once the veggies were cut, I was surprised how quick I was done.

Thank you for sharing it.

I added more carrots and potatoes and added a handful of button mushrooms at the end. Your weekend sounds a lot like my weekend. optional for spice; increase or decrease depending on whether you like things spicy! See our, Please let me know how it turned out for you! We’ve made this recipe twice now. Hope you like it too Have a nice day! I served the curry over a bed of brown jasmine rice with a big slice of lime to squeeze on top. Add the spices and cook through for 2 more minutes. Thanks! Salt and pepper. ★☆ Lentil curry, a delicious and super comforting vegan dish. I hope you enjoy my book, too!

It’s an easy recipe prepared with super simple, natural, and affordable ingredients.

Other than adding black lentils (also called urad dal or beluga lentils) and some extra coconut milk, I stuck to the recipe, which you can find in its original form at Eats Well With Others. Add the chopped garlic, ginger, chilli, and the crushed cumin. Please do more Indian recipes! ★☆ :) This looks beyond delicious. When it’s hot, add the onion, garlic, ginger, and jalapeño. I’m all about a good curry, especially when tomatoes are involved. This will be on rotation and so versatile!! Cook until all of the vegetables are tender, about 15 more minutes. If you soak them first, the cooking time and liquid ratio will be off.