But a protein boost isn't the only benefit of some added protein …

But mixing it takes less than a minute. It taste a lot better than the normal non-dairy creamer such as Coffee Mate and is a lot better for you too (more about coffee creamers here). Yes you can ice it but would recommend using a bullet blender option of some sort as opposed to stirring the ingredients. I need about 3 cups of coffee in the morning, so adding 1/3 scoop of vanilla flavored whey protein isolate to my morning coffee 3 times gives me about 25g of protein.

Personally I’ve only tried vanilla, chocolate and unflavored whey protein isolate, but @elizabethwhit20 on Twitter told me that even BANANA flavored protein tastes good with coffee!

I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Adding up to 1/2 scoop of whey protein is fine, but I find that a full scoop makes the coffee … If it’s not cooled down then the whey protein will curdle and get all sticky and lumpy once you add it to the coffee.

It’s similar to bulletproof coffee, but I actually prefer the added protein. Cacao powder is made by cold-pressing cocoa beans, preserving the living enzymes and containing a higher antioxidant level than cocoa. They cause insulin release and promote diabetes. I use Whey-Factory.com (they've shut down since this review) vanilla whey protein isoloate, but other brands and flavors would work fine. If tea is more of your cup of choice, then you can add whey protein to tea as well! It contains sucralose that is an absolute Keto no no. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. Sucrolose (Splenda) will but Equal, Stevia, Eurythitol, and Monkfruit will not. I’m Sam, a lover of the kitchen and everything low carb. The trick is to cool down your coffee before adding the whey protein. Fat: 26g. This might take a little patience, especially if you’ve added a little more than 1/3 scoop of whey protein to the coffee (which I normally do). "While the protein powder added to coffee has an anabolic effect in repairing and building the body, the catabolic effect of coffee tends to release stored energy," Khan says. ★☆ You have to dissolve the protein powder in cool water first.

Adding the milk will cool down the coffee, but you can use cream, cold water, or just let the coffee sit for a few minutes. They're big in the UK, but starting to get popular in North America based on the reviews. Twitter Chocolate whey protein and coffee tastes like mocha. The sugar can come from many different places, including wheat, corn, soy and dairy. Log in, Tea for Relaxation: Key for Getting Stronger, Know the types of protein for best results, When should I take my Protein for maximum results. Next I add a little bit of 2% milk to the coffee.