Today, we need only visit our local grocery store to find meal replacement bars in a host of flavors that will meet our dietary needs.


Who would have thought that chocolate balls could be a healthy meal? Ingredients (Whey-Cinnamon): Dates, tahin, whey protein concentrate, mixed nuts (almonds, cashews, Brazil nuts, pistachios, walnuts), ceylon cinnamon, cocoa, vanilla aroma, vitamin & mineral mix, organic sunflower lecithin, flaxseed meal, lemon oil, puffed quinoa, organic goji berries, sumac, and orange zest. While meal replacement bars may seem like a modern trend from our fast-paced culture, they have actually been in existence for quite some time.

), 4g FIBER: Helps to keep you satisfied longer. Therefore, here are some non-bar solid meal replacements: Created by two twins, Tim and Tom Zheng, Vite Ramen are the dream of many: complete instant ramen. Therefore, with the Feed. Good For: People looking for a solid meal to eat on the go in the US.

The bars contain 19 important vitamins, minerals and antioxidants that work together to keep the immune system functioning properly. Besides the taste, the purchasing options are great, too. This is true whether you suffer from diabetes or not.

Be aware that the exact values might vary with flavours. As for vitamins and minerals, each bar will provide you with at least 18% of your daily recommended. If you thought the offering was limited for the US, it becomes even more scarce when you look at other places like Canada, Australia or Japan. Plus, I love the dry chocolate flavour that Satislent Compact offers.

The bars are moister and more likable than in the past.

Sensitive to heat and need to be kept cool. Lack of complex carbohydrate sources, such as, oats. Yes, since they will provide you all the nutrients you need per meal in a balanced way. You can skip the occasional meal with a protein bar, but you should not used them with that objective regularly.

Why we recommend these meal replacement bars? Plus, you can easily customize it, by adding some milk of your choice or some cinnamon.

COPYRIGHT © THE E.W. Many people that use meal replacement bars or protein bars do so because they are looking for healthy alternatives to their usual snacks. GO Bar (Nuts & Apricot): Apricot, glucose syrup, peanuts, soy protein isolate, vegetable fibre, pumpkin seeds, oat flakes, cashew nuts, vegetable oil (lineseed), vitamin & mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, vitamin C, ferric pyrophosphate, vitamin E, zinc sulphate, folic acid, potassium iodide, nicotinamide, odium molybdate, sodium selenite, vitamin A, vitamin K, calcium-d-panthothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, vitamin B12, vitamin B6, vitamin B2, vitamin B1), almonds, hazelnut, chia seeds, rice flour, baker’s salt. Satislent Compact (chocolate): Oats, polydextrose, sunflower oil, pea protein, puffed rice, inverted sugar, glycerine (humectant), dark chocolate coating (cocoa, maltitol, cocoa butter, soy lecithin, flavour), minerals (potassium citrate, calcium phosphate, sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, cupric sulphate, potassium iodide, sodium selenate, chrome picolinate, sodium molybdate), vitamins (C, E, B3, A, B5, B6 K1, B2, B1, B9, B8, D2, B12), potassium sorbate. Keep a few bars in your purse, gym bag or car so that you always have one available when life gets busy. In fact, Meal Squares delivers a very interesting product, heavily based on whole foods; with only very few additives. There are so many different meal replacement bars on the market and each company offers a selection of flavors. Consequently, they have one of the best arrays of complete bars. The result is that they score the highest in Nutriscore (a ranking developed by the French Health Department). The PROBAR Meal Bars held up very well in these conditions, and although soft, didn’t fall apart or give me any trouble, despite the heat. 4.5 out of 5 stars 1,700+ Amazon customer reviews. However, there is a bar that arguably is the most nutritionally well rounded. DWYM Health & Wellness Experts plus Lower cost per bar than average. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead.

The plant based one is OK, but a little dryer than the other two. A weak point of the bar, perhaps, is the low protein content and the fact that it relies on pea protein. In fact, I have tried over 10 different meal replacement bars, and none taste as good as Feed.’s.

Feed. It also boasts low calories —  a positive if you sticking to a diet, but a negative if you want a bar that will keep you feeling full.

The Vitaminbars are quite chewy and have oats on them; you might find some fibers. The result is the DWYM Score which represents the overall true rating of a product based upon a 1-10 scale. Protein bars mostly care about providing you with good protein; thus, they will have low tier carb and fat sources.

2. ", "These deliciously sweet bars are a bit high in sugars, around 19 to 23 grams. Once they make the launch in Europe, I would expect them to ship them to their warehouse in the US and make them available for their American customers. Queal Go Bar Nuts & Apricot is the second iteration of one of my favourite bars (1.0 version). Surprisingly, the sweetness mostly comes from the vegetables and not any sugar or syrup. Healthy TasteA healthy taste and superfood ingredients make this meal replacement bar a clear winner.

Huel Granola is, perhaps, the dark horse of their range; with a great nutritional output, a different texture to the shakes and easily optimizable format. One thing to notice is the lack of agave syrup or glucose syrup, which does lower the sugar content of the bar. For example, you will see an increase of saturated fat content in bars (when comparing to powder).
Most of them are significantly different among each other.

I personally like the amounts of vitamins, minerals, and fiber in each Meal bar.

The combination of white chocolate and raspberry swirled together create one of our most unique flavors. Most of the options that I given are from European brands. Good For: people who are looking for a small but nutritious meal. The issue with fats is that monounsaturated and polyunsaturated fatty acids are liquid in room temperature, whereas saturated fatty acids are solid. While some of the brand do deliver to the US (Jake and Queal); there is often an extra cost associated with the shipping as well as a delay. Because… Read more », Haha, not crazy, just crazy knowledgeable I really appreciate you taking the time to reply on both platforms. Good For: those looking for a salty meal replacement bar. Not just for the sugar count (they’re forced to count isomaltulose as sugar, while others don’t need to do it with maltodextrine), but because the high fructose content. Sadly, for me, they have also made the bars smaller, with only 200kcal per bar. While technically you will get all the nutrients you need, you might miss some non-essential compounds that are beneficial for your health. MRE Crunchy Chocolate Peanut Butter Bar, 6. They have been used for everything from feeding the men and women who travel through space via a NASA shuttle to filling the stomach of busy moms who don’t have time to stop and prepare a healthy lunch. You can purchase each bar individually, without having to commit to buy 12 of a flavour, like many competitors do.

Nevertheless, you will be able to reduce it to €2 per bar when you buy in bulk. Carrots Turmeric: Cereales, nuts and seeds 45%(gluten-free oats * , pumpkin seeds*, almonds*, cashews*, flaxseeds*, toasted buckwheat seeds*), vegetables 18% (carrots*, sweet potatoes*, onions*), unrefined rice syrup*, pea proteins* , lemon juice*, acacia fibre *, curry*, lithothamnium, turmeric*, Guérande salt, acerola*, moringa*, roucou*, son de riz*, curry leaves*, basil*, lemons*, spinach*, parsley*, amla*, thé vert*, shitake*, lichens*.

On top of that, I must say that each has a distinct flavour, so no 2 bars are the same. Thus, in spite of their usefulness, I would recommend limited usage.

Besides that, it is also interesting to see ingredients such as extra virgin olive oil, a superb fat source but very rare due to its premium nature. Like protein, the fiber will help you feel full until your next meal. Forest Fruits is a little more sweet and berry-like. You don't need to worry about artificial flavors or sweeteners, and it features just 5 grams of natural sugars. Look for glycerin and maltitol in Satislent bars. Yes, you can get a meal replacement bar under €2/400kcal.

They are higher in protein than many other meal replacement bars with 30 grams of protein per serving. After my little rant at the start of this best of, I find my self obliged to state what I consider a meal replacement bar. Here are some of the ingredients that people find controversial (all these are deemed safe by the FDA, ESFA and other health authorities): In short, no.

If you continue to use this site we will assume that you are happy with it. Meal replacement bars are designed to be more than just a quick snack. However, I must say that if you are not concerned about the carbohydrate, I would look to buy other bars, because in my opinion taste better. In general terms, meal replacement bars will have one or more of the following: Counter-intuitively, most of the meal replacement powders will be closer to “real-food” than meal replacement bars will. Sadly for low carbers, while the overall carb content might be low, half of those come from sugars (glucose syrup and the apricot).

As seen in the table below, most of the options are from European brands, with very limited presence from elsewhere. Reminds me of chocolate flavoured rice pops without the milk.

They differ slightly too, in texture, flavour profiles (sweet, sour…) so they are nice to swap around. Based on Sesame & Chocolate. E.g. Consider the texture of the bar. It is important to note, however, that they are also higher in calories and carbs, which may not work for certain diets.

They are looking to avoid the temptations that might negatively affect their journey. Perhaps some of you might be aware of the latest bar from the biggest US meal replacement company. Despite the fact, that I would advise against doing so; it means that they are perfect to replenish your needs for micronutrients.

In fact, binding is why you would see so many sugars, syrups and sugar alcohols. They offer a variety of sizes and flavours with balanced sets of nutrients. PROBAR - Meal Bar, Oatmeal Chocolate Chip, Non-GMO, Gluten-Free, Healthy, Plant-Based Whole Food Ingredients, Natural Energy, 3 Ounce (Pack of 12) (Health and Beauty), Zoneperfect Classic Protein Bars, Fudge Graham, High Protein, With Vitamins & Minerals 1.76 Ounce (30 Count) (Health and Beauty), MET-Rx Big 100 Colossal Protein Bars, Great as Healthy Meal Replacement, Snack, and Help Support Energy, Peanut Butter Pretzel, With Vitamin A, Vitamin C, and Zinc, 100 g, 9 Count (Health and Beauty), DWYM simplifies the research process by aggregating the reviews of the top product review sites.